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I care that you are relaxed and comfortable during the session and that you come to the session with a state of curiosity without expectations. Expectation compresses the nervous system.Can you try to keep the curiosity alive in you instead of putting a new burden on your already compressed systems?
The first session of the CranioSacral application takes around 60-70 minutes. There may be cases where this period is extended. The number of sessions is completely related to the condition of the person receiving the treatment.
The general picture emerges at the end of the first session. A minimum of 4 sessions is recommended for the benefit to be permanent. After 4 sessions, the situation is re-evaluated. It is supportive to receive CranioSacral Application for 10 sessions. In chronic, debilitating diseases or serious injuries, it may be necessary to work longer. The intervals between applications are organized by evaluating the application area together with the person.
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Pre-session information
- I care that you are relaxed and comfortable during the session and that you come to the session with a state of curiosity without expectations. Expectation compresses the nervous system.
Can you try to keep the curiosity alive in you instead of putting a new burden on your already compressed systems?
- How will this session support me, instead of will this disease get better?
Can you try to stay curious about how it will contribute to my nervous and body system?
- We do not prefer a full stomach during Craniosacral sessions as we do not want the body to spend 80% of the energy it spends during the session to grind what is in the stomach.
- Do you make sure that you have drunk fizzy drinks, coffee and black tea at least 2 hours before the session?
- Do you eat a very heavy, fatty or main meal up to 2 hours before the session?
Light food, fruit, nuts, small amounts of water are not a problem.
- The Biodynamic CranioSacral session lasts approximately 60-70 minutes. Considering the possible questions before the session and the evaluation afterwards, I recommend that you reserve this time for yourself, knowing that we will spend an average of 1.5 - 2 hours together.
- After the session, be in a quiet environment where you can relax and rest as much as possible.
Being in a stressful or hectic environment after the session can reduce the effect of the session.
- Please prioritize never taking alcohol in your system on the night of your session. Since alcohol blocks the nervous system, you may experience severe headache and difficulty.
- The sessions usually start with the connection between us when the appointment is made and the effect of the session, the self-regulation of your body, lasts for 48 hours.
- The first CranioSacral session lasts 60-70 minutes, sometimes the first session can last more than 70 minutes. Considering your possible questions before the session and the evaluation time afterwards, I recommend you to allocate an average of 2 hours.
- After the session, I recommend you to be in a relaxed, restful and noiseless environment as much as possible. Being in a stressful or hectic environment after the session may reduce the effect of the session. Can you plan your time according to this information?
- On the night of the session (before and after) 'strictly do not drink alcohol.' I recommend that you avoid strenuous physical activities such as sports, massage or vinyasa yoga for 2 days after the session. If you feel the need to move, easy walking, swimming or yin yoga may be more appropriate.
- If possible, can you make sure that you drink cola, coffee and black tea at least 2 hours before the session?
- You do not need to wear special clothes for the session. It will be enough to make sure that you do not have a very thick or hard belt around your waist and to be in clothes that you feel comfortable in. You will be lying on the massage table in your clothes. I care about your comfort and convenience.
Good to Know
CranioSacral Practice does not work with the intention or approach of diagnosing or treating any disease. It aims to help the client's Inner Health Principles find expression again by gently cooperating with the body's self-healing capacity, which has been suppressed for various reasons.
If you think you have a disease, it is a priority to consult your medical doctor for diagnosis.
*Listen to the whispers of your body.
*Trust the wisdom of your body.
*Your body knows what's good for it.
With compassion and healing
